I was only down 1lb at yesterdays weigh-in. It’s weird being happy and unhappy about this. I’m happy that I was down but I honestly expected to be down more. I don’t mean that I [Read more…]
Planning is key to a successful weight loss programme and that doesn’t mean just writing out a shopping list. Sometimes some foods need prepping in advance. As the name suggests Overnight Oats are made the [Read more…]
I made a discovery at work the other day. For those of you that don’t know I’m currently work a night shift rotation. They last three months and mine will be over in mid-October. As [Read more…]
Looking through old files on my computer I found this speech that I gave at Toastmasters. It was my fourth ever speech. My great-grandmother was a formidable women who was the typical matriarch of her [Read more…]
Welcome to my first post. I have decided to ‘out’ myself and body image issues. Some people might say, given my size, it’s understandable I have body image issues but that’s bullshit. I know plenty [Read more…]
© 2019 Rob Partridge