I was only down 1lb at yesterdays weigh-in. It’s weird being happy and unhappy about this. I’m happy that I was down but I honestly expected to be down more. I don’t mean that I was expecting a five or six pound loss but a two would have been nice, [Read more…]
Planning is key to a successful weight loss programme and that doesn’t mean just writing out a shopping list. Sometimes some foods need prepping in advance. As the name suggests Overnight Oats are made the day before and left in the fridge overnight. You can make a few in advance [Read more…]
I made a discovery at work the other day. For those of you that don’t know I’m currently work a night shift rotation. They last three months and mine will be over in mid-October. As much as I love nights I can’t wait for them to finish as my sleep [Read more…]
Looking through old files on my computer I found this speech that I gave at Toastmasters. It was my fourth ever speech. My great-grandmother was a formidable women who was the typical matriarch of her family. Up until the day she got married she lead a double life. Her parents [Read more…]
Welcome to my first post. I have decided to ‘out’ myself and body image issues. Some people might say, given my size, it’s understandable I have body image issues but that’s bullshit. I know plenty of people who are bigger than me who love their size. Good for them. I [Read more…]
©2022 Rob Partridge