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In my younger and more vulnerable years my father gave me some advice that I've been turning over in my mind ever since. "Whenever you feel like criticising any one," he told me, "just remember that all the people in this world haven't had the advantages that you've had.”

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Countdown to £100

My friend Justin has agreed to give me £100 if I lose the equivalent of him. That’s 8st 7lb. I’m not sure if I’m going to spend it on myself and I’ll need new clothes by then or give it to a charity but either way I’m taking him up on his offer.

Target Loss: 119lbs
Loss so far: 53lb
Weight to go: 66b

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