Milestones and Mistakes

Tuesday is weigh in day for me and yesterday was no different. I was down 1lb. That’s me down a stone since coming back to WW. I’m over-joyed by this.

Nine weeks of being back at WW, eight weeks of weigh-ins, not one gain. I had one week where there was no loss and no gain which was acceptable as it was the first weigh-in after Pride week and I’d drank a lot and eaten crap during the week.


So that’s me with two lovely milestone tokens for my keying. And yes, I do mean lovely.

Not everyone wants to advertise that they’re at Weight Watchers but every member gets a little boost when someone says well done. These tokens hang on your keyring (if you want) and only another Weight Watchers member would know what it means. Most random Joes wouldn’t have a clue.

I’m very proud of those tokens as it shows me that I’ve turned a corner. Something I’ve been trying to do for a while. Often I’ve been saying “This is it,” or “This is the last time I’m having a new start,” and even “So yeah, I’ve said it before but this really is a new start new me.” On the odd occasion I might add “And this time I mean it!” or even give a the ol’ 12″ Gods Kitchen Remix of “I promise!”

I haven’t said that yet this time round but looking back at the last eight weeks something has definitely changed and I’m very pleased about it.

So last night proved just how easy it is for me to slip back in to my old ways and how dangerous my eating habits can be.

Brad made a lasagne. It was gorgeous. I was lethal.

Weight Watchers uses a points system to help with weight loss. All food gets a point value with some being zero. It works. Your points allowance is slightly lower than it should be to aid with losing weight then when you’re at your goal weight you get extra points to maintain your weight and stop losing any. With all the help WW give you it’s easy to work out the points of food and your meal.

So here’s the lasagne ingredients and their points.

Ingredients SmartPoints
250g Onion 0
60g Carrots 0
60g Celery 0
30g Garlic 0
450g Mince 11
2tbsp Tomato Puree 0
400g Tinned Tomatoes 0
125ml Red Wine 3
400ml Beef Stock 1
75g Butter 28
75g Plain Flour 7
750ml Milk 21
100g Parmesean 14
8 Lasagne Sheets 14
My home made “Milestones” book so I can keep track and reward myself.

99 SmartPoints!  NINETY-NINE!

In the past I wouldn’t have pointed it I’d have just eaten half it. And yes, in the past on a Tuesday after weigh-in I’d have just eaten it because, it’s treat day.

I get 38 points a day. I lose points as I lose weight but currently, as I said, I have 38. So, in my half portion of Lasagne I’d have eaten in the past I’d be twelve points over my daily allowance and that’s if I hadn’t eaten anything all day. Obviously I had.

So taking in to account all my milestones (all of them listed below) and the fact I pointed the lasagne I really do feel like I’ve turned that proverbial aforementioned corner.

Original Weight Returning Weight
First half stone lost First half stone lost
10lb lost 10lb lost
5kg lost 5kg lost
1 stone lost 1 stone lost
5% of body weight lost
20lb lost
1.5 stone lost
10kg lost
2 stone lost
30lb lost
10% lost
15kg lost
2.5 stone lost
40lb lost
3 stone lost
20kg lost
3.5 stone lost
50lb lost
15% lost

“Original Weight” is when I first start WW four (?) years ago – 23st 7lb
“Returning Weight” is when I went back to WW nine weeks ago – 20st 8.5lb

 

A full list of all these goals is on the all new “Milestones” page.

Lasagne by Brad. Was AMAZING! (And there’s two more portions left!)
About Rob 63 Articles
Bear. Heart of lion, pecs like dinner plates, mind of whore.

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